When we spring forward with our clocks—oftentimes our sleep schedules are uprooted. As we adjust to the new season, springtime has its own set of sleep disruptions, such as seasonal allergies, longer days with more daylight, and the need for cooler temperatures.
3 min read
Did you know that most humans spend approximately one-third of their time sleeping? I know, with so much to do it hardly seems productive to devote that many hours to slumber. However, before you think you’re wasting your time, there’s a lot being accomplished health-wise inside the body as it snoozes—from the minute you drift […]
4 min read