benefits of natural sunlight

Suffering from seasonal affective disorder? You should know you’re not alone. To help you cope, we’ve made a list of remedies that may help ease your symptoms. 

Here are 14 ways to get a jump on your day that only requires minor changes in your habits and a bit of time out of your busy schedule…

Most of us are trapped in an office with dim lighting, and some of us aren’t even lucky enough to have a window at all in the workplace. However, it’s not just the office where many are starved for natural light—reading indoors in less than ideal lighting conditions or spending time in basements and rec […]