benefits of exercise

Are you wondering how often you should work out? To achieve your fitness goals, physiotherapist and personal trainer, Eric Leckie, explains you must ask yourself these three questions first! 

Out of breath after completing simple tasks? You might be out of shape. Let’s look at 7 common signs you may be out of shape!

While some things are out of our control during the aging process, there are things we can prioritize in order to age well. Here’s a rundown of what successful aging looks like and what can be done to achieve it.

The one thing that most diets have in common is an emphasis on a calorie deficit. This means you expend more calories than you take in and in turn, this can help you lose weight. A calorie deficit sounds simple but there’s more to it than you may think! Here’s everything you should know.

Dealing with constipation or irregular bowel movements is not fun. But you should know you’re not alone. Thankfully, there are plenty of effective natural stool softeners you can try to get relief! 

Have you ever felt younger than you look? This could have something to do with your biological age. But what exactly does that mean? In this article, we find out!