benefits of exercise

Can feeling young at heart help you live longer? One study says it might! Here’s what you need to know.

Not only does circulation help ensure that blood and oxygen are flowing throughout your body, but it’s essential for optimizing organ function too. Let’s take a look at 13 ways you can improve your blood circulation! 

Childhood obesity is becoming a bigger problem every single year. So let’s take a look at what causes childhood obesity, the associated health risks, and share some proven tips on how to treat it long term.

Some will reach this milestone without the slightest scratch in their health record, while others start to notice different aches and pains. Nonetheless, it’s important to be prepared and know what potential health problems may lie ahead.

Spider veins are red and blue veins that are visible directly below the skin and resemble the shape of a spider web. While they aren’t physically harmful, many people don’t like their appearance. Luckily there are ways you can prevent and manage them!

Suffering from seasonal affective disorder? You should know you’re not alone. To help you cope, we’ve made a list of remedies that may help ease your symptoms.