belly fat

There are many negative outcomes of fat stigma that may not only be harmful to our mental and physical health, but also to our inability to lose the weight our society demands we lose.

Say the word “fat” and most of us throw our hands up in defeat. You’ve heard the benefits of a low fat diet immediately followed by claims that the average American doesn’t eat enough heart-healthy fats. The facts on fat—navigating what type is good for you and what type of steer clear of, and what type ends up giggling on your thighs—is just downright confounding. This is why we’re clarifying the most misconstrued facts about fat.

Remember when burning energy was fun and exciting? It can be like that again! Incorporate some of these energy-boosting, belly fat-blasting activities into your daily routine and you’ll be fit and fabulous in no time!