being active

Feeling depleted is never fun. Feel more energized with these simple daily habits!

Exercising is an important part of staying fit and feeling good. But you need to eat the right foods to fuel every workout and event—otherwise, you’ll be left a step behind the competition. There are literally thousands of different products appealing to every kind of athlete, from weekend runners to Olympians, all promising to enhance […]

We take a look at 7 of the most irritating workout myths, with the goal of helping you be more efficient at the local gym.

Aside from the obvious benefit of getting some exercise and fresh air, the article mentions positive reasons to hike ranging from increased cognitive ability to helping you heal quicker naturally. Let’s explore five reasons to take steps toward planning a hike whether it’s summer, winter, fall or spring.