beets

It might be time to give the hard-working liver a well deserved break by eating the following 15 naturally cleansing foods.

Beets might not be everyone’s favorite thing to eat, but they have tons of incredible health benefits from preventing heart disease, to reducing inflammation, and even encouraging weight loss! Here’s a look at 15 of the best benefits of eating beets on a regular basis.

High blood pressure (hypertension) is one of the biggest health threats to Americans, so read up on the everyday foods that could help reduce blood pressure.

While hypertension can be controlled with medication, there are also many foods that naturally help lower blood pressure.

Gardening encourages relaxation and reconnects us with Mother Nature, and it’s a great way to teach your children about environmental responsibility and where their food comes from. So let’s take a look at some easy to grow vegetables and herbs to get your garden started.

A meat-rich diet isn’t the only way to achieve muscle mass, there are so many other ways to get the necessary nutrients for building strong, healthy muscle and plenty of them are plant-based. If you’re looking for some real strengthening super foods, check out these 8 vegetables that are great for building muscle!