beets for heart health

Superfood is a word we use to describe foods that are exceptionally healthy and nutrient-rich. We look into all the incredible health benefits of the top 5 superfoods!

Beets might not be everyone’s favorite thing to eat, but they have tons of incredible health benefits from preventing heart disease, to reducing inflammation, and even encouraging weight loss! Here’s a look at 15 of the best benefits of eating beets on a regular basis.