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We look into the best food choices when it comes to building muscle, boosting energy, and improving overall athletic performance.

Ever wonder if that forgotten food at the back of the fridge or pantry is still safe to eat? Here’s a look at a few foods that can be consumed past their expiration date.

Vitamin B12 doesn’t occur naturally in the body, so it must be consumed through food or supplements. Here’s a list of 12 natural sources of vitamin B12.

While the grocery store is great for convenience, sometimes you’ll get a better product and price at the farmers’ market. We’ve compiled a list of foods that should be bought direct from a local farmers’ market.

Since vitamin D is a vital nutrient to the body, not getting a sufficient amount of it can increase a person’s risk of serious health problems. Therefore, it’s important to understand what can cause a vitamin D deficiency, as well as the symptoms to be aware of.

Here are six natural foods that can help turn your complexion from the dark and stormy “raccoon” look to a refreshed, glowing goddess!