Overall, if done correctly pilates can be the ultimate cross-training routine and may offer athletes of all abilities an opportunity to reach their next level. That said, let’s get into the specific benefits of pilates in the following list.
7 min read
While medications are very helpful in a lot of cases, it’s not the only solution – you can start working towards more natural ways to keep your anxiety in check so you can start living life to the fullest. Here are seven suggestions…
4 min read
Because extensive exposure to stress can make it hard to eat, sleep, or simply feel comfortable with one’s self, it can have a drastic impact on major organs like the stomach, intestines and even the heart. To alleviate the effects of stress, here are some tips on how to identify and eliminate stress.
4 min read
Most of us know we need to be more physically active than we are. We hear about the health benefits of a physically active life time and time again—weight loss, chronic disease prevention, stress management, and overall improved quality of life. We buy gym memberships and join fitness classes in an effort to exercise more. […]
min read
We’ve all done it before — engaged in a little emotional eating when times get tough. But before heading to the vending machine or ducking out for a donut to quench the stresses of the work day, take some time to learn about the 10 worst foods to eat when feeling stressed…
6 min read