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Folate is an essential nutrient that, among several other functions, helps the body with the production and regeneration of cells. We look into 8 foods that are rich in folate.

It may seem strange that what you put into your stomach can dictate the future of your lungs, but many sources point out the healthy contents of some foods that lower cancer risk (among other benefits). Let’s digest these six foods that can lower lung cancer risk.

These foods that pack more potassium than a banana, giving them the power to help ward off depression, insomnia, heart disease, stroke, and high blood pressure to boot.

Gardening encourages relaxation and reconnects us with Mother Nature, and it’s a great way to teach your children about environmental responsibility and where their food comes from. So let’s take a look at some easy to grow vegetables and herbs to get your garden started.

Diet plays an important part in your cholesterol levels as it can both raise and lower your numbers, so we’ve decided to look into the best 12 LDL cholesterol lowering foods you should enjoy!

Incorporating the following foods into your weekly dinners (or mid-evening snacks) should have your child getting better quality sleep in no time.