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Eating healthy can be hard because there are so many options and an overwhelming amount of misinformation out there. To help narrow it down, try and eat any of these healthy foods on a daily basis.

Every person should try to get about 38-grams of fiber each day and to help with that we’ve created a list of 20 fiber-rich foods we need in our diets to keep our bodies and systems operating harmoniously.

Bloating is uncomfortable and sometimes painful, but unfortunately it’s also quite common and can be caused by several different factors, including these 20.

The symptoms of irritable bowel syndrome are often triggered by certain foods, so we’ve compiled a list of the top 10 foods to avoid.

The types of food we eat can have a big impact on our body and mind, and sometimes even more so when there’s a psychological problem like depression or bipolar disorder. Depression can be debilitating on its own, but bipolar is characterized by periods of being “up” (mania) and “down” (depression) that can be disruptive […]

Carbohydrates are essential for energy and brain function, and if you consume the following 16 nutrient-dense, fiber-rich carbs, you’ll stay fuelled, lose weight, and remain full all day long.