bananas

Not all carbohydrates are bad. In fact, some carbohydrates are not only important to your body’s functions, but can actually help you lose weight.

In order to get enough of this vital nutrient, eat more of these magnesium heavy foods.

High blood pressure (hypertension) is one of the biggest health threats to Americans, so read up on the everyday foods that could help reduce blood pressure.

Ulcers occur when the stomachs digestive juices begin to eat away at the protective lining. It can be extremely painful, so we look into some of the best natural ways to soothe a stomach ulcer.

While hypertension can be controlled with medication, there are also many foods that naturally help lower blood pressure.

Strokes are something that can happen to anyone at almost any age, and can leave a patient with catastrophic results. While there isn’t a 100-percent foolproof way to avoid one, there are lifestyle changes you can make, as well as changes to your diet.