bad fitness

Exercise is something we hear a lot about from medical professionals and the media, but how much of it is true? Let’s take a look at 14 common (and potentially dangerous) misconceptions about exercise.

It seems we are overwhelmed by media messages touting the latest health kick or super food that will lead us to longer lives and leaner bods, but has it really made a difference to our health? Rates of chronic disease, obesity, and mental illness appear to be increasing even with all we know about health […]