The most common symptom of sciatica is excruciating pain from the lower back to the glutes, or around the hip and down the back of the leg into the hamstring region. To help ease any discomfort associated with sciatica, here are some stretches that can help bring relief, particularly to any back pain.
3 min read
After years of treating seniors with back pain, physiotherapist Eric Leckie has learned it’s helpful to determine the main cause of back pain so it can be treated and prevented in the future. Here are some of the top causes of lower back pain amongst seniors.
4 min read
The upper back is often overlooked when it comes to exercise. But it shouldn’t be! Maintaining a strong upper back can promote better posture, help prevent back pain and injury, and improve your mobility. These 10 exercises will help strengthen your upper back!
6 min read
The typical person with degenerative disc disease is active and in his or her 30s or 40s. They’ll also be experiencing more pain and discomfort than the average person, particularly in their lower back and down their leg. To get better informed on this topic, let’s take a look at the most common symptoms of degenerative disc disease, as well as the potential causes.
6 min read
While the condition is centralized to the spine, it can impact the body in various ways. So much depends on the backbone, from the surrounding joints to the abdominal organs. The body is interconnected — which means scoliosis can come into play all over.
4 min read
Stress can affect more than just our mental health. It can cause some physical changes too, including these 21!
11 min read