Parents often stress about their kids’ sugar intake, but it can be hard to know how much is too much – or what to do about it. Glucose – a simple sugar that forms the basis of most carbohydrate-rich food – is the primary source of energy for the brain. Healthy brains require a continuous […]
min read
When candida (a type of fungus) grows out of control in the body it can lead to infection. Some people believe the candida cleanse diet is one way to combat infection. But is it safe and actually worth trying? Let’s find out!
8 min read
Debilitating, disorienting, and seemingly at random, vertigo symptoms have the power to seriously stop you in your tracks. Thankfully there are treatments, medications, and dietary choices that you can make to help alleviate your symptoms.
5 min read
The Paleo diet and Whole30 diet may seem similar on the surface but there are a few key differences. Here’s what you need to know!
4 min read
Although popular, soda is not the best beverage for your body and it can have some negative impacts, especially on the liver. Here are some of the ways soda can hurt your liver!
5 min read
If you want to have a safe (and fun!) summer BBQ season, follow these 11 tips if you have gout!
5 min read