Avoid Caffeine

To reduce anxiety, cut out (or limit) all of these foods that are bad for anxiety.

While some painkillers can help alleviate the symptoms of a UTI and antibiotics can help clear up the infection, there are a number of things that can be done to help with the recovery process without a prescription. Here is a list of 12 of them…

There are a number of simple steps one can take to help increase the number of hours they sleep each night. Even better; many of these steps don’t require medication, meaning they can be implemented without cost or the need to visit a medical professional.

Along with resting your tender tootsies, there are plenty of effective home remedies to treat painful swollen feet at home so you can get back out and enjoy the world.

In addition to taking medication prescribed by a doctor, there are several lifestyle changes a person can make to help control their high blood pressure, including these 10.

The prevention of gout attacks lies in diet. There are a number of foods that can trigger a gout attack. Here are 10 common trigger foods for gout. Try and avoid these or have them in moderation to keep your gout at bay.