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Carbohydrates Diabetics Should Be Eating
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Carbohydrates Diabetics Should Be Eating

Many diabetics avoid carbohydrates as part of their strategy to control blood sugars, but they’re missing out on many nutrients their bodies need. This guide reviews how people with diabetes can add healthy carbohydrates to their everyday diet without compromising their blood sugar.

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6 min read

High Cholesterol Foods: Which to Eat and Which to Avoid
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

High Cholesterol Foods: Which to Eat and Which to Avoid

While having untreated high cholesterol can put you at risk for heart disease, there are some healthy foods that are high in cholesterol that isn’t deemed a risk. We’ve created a list of high cholesterol foods and uncover which ones you should eat and which ones you should avoid.

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4 min read

Foods High in Natural Digestive Enzymes
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Foods High in Natural Digestive Enzymes

There are three main types (proteases, lipases, and amylases) which help break down fats, proteins, and carbohydrates so your body can use them for energy. When your body cannot produce enough digestive enzymes, you run into problems such as lactose intolerance. Luckily, some foods come packed especially high in natural digestive enzymes to help make up the shortfall.

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min read