While having untreated high cholesterol can put you at risk for heart disease, there are some healthy foods that are high in cholesterol that isn’t deemed a risk. We’ve created a list of high cholesterol foods and uncover which ones you should eat and which ones you should avoid.
4 min read
There are three main types (proteases, lipases, and amylases) which help break down fats, proteins, and carbohydrates so your body can use them for energy. When your body cannot produce enough digestive enzymes, you run into problems such as lactose intolerance. Luckily, some foods come packed especially high in natural digestive enzymes to help make up the shortfall.
4 min read
To ensure that we all grow old (and look good doing it), follow these dietary guidelines of what to eat and what not to eat!
11 min read
Curious what foods to start eating in order to boost your brain function? Here’s a list of the 13 best brain powering superfoods!
7 min read
So don’t shy away from these fatty foods with mega health benefits. You might be surprised just how much good they can do for you!
12 min read
There is nothing more annoying than a build-up of wax in the ears. To remove it safely, try any of these 15 easy remedies.
9 min read