Salad dressings are not all created equally when it comes to health. In fact, many of the store-bought varieties contain excess sugars, calories, and a heap of trans fats. The good news is that you can reclaim control of your salad bowl by making your own healthy salad dressings at home.
3 min read
We often associate baking with unhealthy and sugary foods full of empty calories. However, it doesn’t have to be that way! There’s a way to enjoy baking and to do it in a healthy way. It just requires some substitutes, including these 8…
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If you one of the unlucky women who suffer extremely uncomfortable premenstrual syndrome aches and pains, the following 10 foods may help you suffer a lot less each month when “Aunt Flo” comes to visit.
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These 8 foods can help cleanse the body of harmful toxins, detoxify the major organs, and eliminate the toxic buildup of harmful environmental and lifestyle choices.
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We expect a lot from our livers. This organ filters all of the holiday indulgences—including holiday cocktails, sweets, processed snacks, fried appetizers…not to mention stress. All of these factors take a toll on our liver. Luckily, we can refresh and naturally stimulate the liver with the following 10 foods.
3 min read
You might swear by the buttery goodness on your morning muffin or on your favorite mid-day sandwich, but the truth is you don’t have to sacrifice taste to skip that dollop of extra calories, sodium, and fat. Here are 10 tasty and healthier alternatives that you can swap for butter…
3 min read