artificial sweeteners

When it comes to eating healthy, it can be overwhelming. There are just so many options and a lot of misinformation out there! To help, we’ve compiled a list of the 20 worst foods to eat.

Obviously, healthy kidneys are essential for proper detoxification. However, certain foods can cause kidney stones and keep these organs from functioning optimally. Here’s a look at 15 foods that encourage kidney stone development.

Although there isn’t a specific plan that works for everyone, there are some foods that have been found to trigger pain, and others that seem to help reduce it—including the following 12.

There are lifestyle and environmental factors that can also change your blood sugar levels, and you might not even be aware of them. We’ve compiled a list of 13 things that may or may not be related to diet that can change your blood glucose levels relatively quickly.

Understanding how foods fuel your body and which ones make it feel sluggish can be the key to getting over a plateau. Having healthy alternative foods on hand can also help you achieve your weight loss goals.

There are many factors that can affect libido and diet is one of them! Before getting frisky, avoid eating any of these 10 foods.