artificial sweeteners

Although there isn’t a specific plan that works for everyone, there are some foods that have been found to trigger pain, and others that seem to help reduce it—including the following 12.

There are lifestyle and environmental factors that can also change your blood sugar levels, and you might not even be aware of them. We’ve compiled a list of 13 things that may or may not be related to diet that can change your blood glucose levels relatively quickly.

Our eyes – we sometimes take them for granted, but they’re responsible for one of our most important senses. However, like any health topic, there are truths and not-so-truths floating around to consider. For example, remember when your parents told you repeatedly that sitting too close to the television would ruin your eyes forever? Well, […]

Understanding how foods fuel your body and which ones make it feel sluggish can be the key to getting over a plateau. Having healthy alternative foods on hand can also help you achieve your weight loss goals.

There are many factors that can affect libido and diet is one of them! Before getting frisky, avoid eating any of these 10 foods.

Diet is a key factor in overall physical health. What you eat can alter how your body deals with inflammation and how fast it heals itself. Steroid use and other medications are common for lupus sufferers, but you can also help yourself by changing your diet. Here are 10 do’s and don’ts for how to eat with lupus.