aquatic exercise

You can get a full-body workout when exercising in the pool. Better yet, the buoyancy of the water allows the workout to be low-impact making it gentle on your joints and bones — a great option for seniors!

One way to manage diabetes is to adopt a regular physical exercise routine. Movement helps you control your symptoms and prevents your condition from damaging internal organs. Here are 12 exercise tips for diabetics.

There are lots of options out there that will help strengthen joints and build muscle to further protect weak knees, hips, ankles, and other joint issues, without putting any resistance or pressure on the joints.

Exercise is important, especially as we age! We look into the best forms of exercise for people over 50.

Aqua fit, or exercise practiced in water, offers the following nine buoyant benefits. So do like Michael Phelps and take the plunge into this form of low impact, aquatic fitness.