If you followed the news coverage in the wake of Robin William’s shocking and tragic death last August 11, 2014, you likely believe that the famous actor and comedian committed suicide due to severe depression following a Parkinson’s disease diagnosis three months prior. However, William’s wife, Susan Schneider Williams, revealed in November 2015 that her […]
4 min read
About 4-percent of children will feel separation anxiety during any given school year. Here are 6 ways to ease the transition and the anxiety that comes with it…
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Anxiety disorder causes people to feel anxious even in the absence of any stressful event. They will feel a if they have no control over their body and will be unable to function in their daily lives. We look into some of the common symptoms of anxiety disorder.
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Millions of people suffer in silence with anxiety that can be life crippling at times. To help, try any of these yoga moves that can help relieve anxiety.
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Thinking errors are automatic and based on our experiences, culture, upbringing and many other factors. If unchecked, they can generate anger and frustration tearing personal and working relationships apart. Thinking errors (or cognitive distortions) are subtle thoughts that tend to influence our behavior leading to stress and other mental health challenges overtime. Aaron Beck, an […]
7 min read
We’re all aware of the immediate benefits of listening to music—it can help us through a generally mundane task like cleaning the bathroom, or help us drown out overly chatty office colleagues thanks to headphones. However, music is useful for more than just bopping your head and grooving away the afternoon. Science has backed studies […]
4 min read