antioxidants

Making changes to your diet may help you fight bowel cancer or reduce your risk of developing it. Here are five foods to eat and five foods to avoid.

If you’re looking to do a liver cleanse consider one of these juice recipes! Not only are they chock full of ingredients that are good for your liver, but they’re tasty too! 

Harvested from the inner bark of a variety of genus Cinnamomum tree species, cinnamon is delicious, versatile and a tent-pole of most nutrient-dense diets. It can be used as a spice to add flavor, but also for brewing tea! Here’s a look at the incredible health benefits of cinnamon tea.

While they’re not foolproof, these 7 tips you can try at home or in the office (and outside) are worth a shot to avoid being miserable and stuffy for a week or more – or at least will help reduce the amount of time you’re sick.

It’s no mistake that blueberries are called a “superfood” thanks to its many healthful qualities that range from nutrient content to containing cancer-fighting agents and more.

Not only are pumpkin seeds delicious, eating them on a regular basis has been shown to promote heart and prostate health while keeping a range of cancers at bay. With that in mind, let’s take a closer look at some of the advantages of eating pumpkin seeds.