anti inflammatory

Sweet and delicious, honey is more than just a taste treat! It’s got some incredible health benefits, including these 18.

We’ve got lots of incredible reasons to go nuts for walnuts! Read all about the health benefits of walnuts here.

Cucumbers are cool – in more ways than one. Not only are they a nutritious and light addition to salads (not to mention being tasty), they carry a lot of health benefits.

Barley can apparently benefit everything from your skin and hair, to your unborn child and overall health. We take a closer look at 13 ways barley goes with the grain of a positive diet!

The gut contains million of bacteria, viruses, fungi and other microscopic living things that are referred to as microbes. Located in an area of the large intestine known as the cecum, many of these microbes are beneficial to the overall health of the body, hence why they are commonly referred to as friendly bacteria. Prebiotics […]

Move aside apples and bananas, there’s a new superfruit in the neighbourhood, and it even has a cool name: Lucuma. This subtropical fruit is native to South America and has recently risen to popularity in the U.S. Even the ancient Inca civilization (modern-day Peru) ate Lucuma for its sweet taste and health benefits. This fruit […]