anti-inflammatory foods

We’ve got lots of incredible reasons to go nuts for walnuts! Read all about the health benefits of walnuts here.

Cucumbers are cool – in more ways than one. Not only are they a nutritious and light addition to salads (not to mention being tasty), they carry a lot of health benefits.

Consumed by humans for roughly 6,000 years, the flaxseed has long established itself as a source of important vitamins and minerals. But it’s only in the last few decades that we’ve really come to grasp the true value of the flaxseed.

A runny nose, an itchy throat, and sneezing are among the all-too-familiar symptoms of people who have seasonal allergies. While everyone else is outside enjoying the change of seasons, these individuals are cooped up with a Kleenex box and antihistamines trying to alleviate their discomfort. What exactly causes these symptoms to occur? Best Health Magazine […]

To a certain degree, inflammation is necessary for helping the body to combat infection and respond to injury. If it persists over time, it can lead to complications. Thankfully, chronic inflammation can oftentimes be managed just by adding more of the following eight anti-inflammatory foods into a person’s diet.

Diet is a key factor in overall physical health. What you eat can alter how your body deals with inflammation and how fast it heals itself. Steroid use and other medications are common for lupus sufferers, but you can also help yourself by changing your diet. Here are 10 do’s and don’ts for how to eat with lupus.