anti aging diet

It’s no mistake that blueberries are called a “superfood” thanks to its many healthful qualities that range from nutrient content to containing cancer-fighting agents and more.

Superfood is a word we use to describe foods that are exceptionally healthy and nutrient-rich. We look into all the incredible health benefits of the top 5 superfoods!

To ensure that we all grow old (and look good doing it), follow these dietary guidelines of what to eat and what not to eat!

Dried or used fresh in culinary dishes or extracted as an oil and used in hand creams, soaps, and applied topically to treat chronic dry skin (eczema) and ward off insects—it would seem that rosemary has limitless uses.

A healthy diet can keep one looking younger by preventing oxidative damage and reducing inflammation. But which foods do this best?

The best way to age gracefully is to maintain a healthy lifestyle. All of the tips below are easy things you can do (and maybe already do) everyday to ensure you stay looking young and beautiful for many years to come. Here are 15 easy anti-aging tips every woman should know.