Harvested from the inner bark of a variety of genus Cinnamomum tree species, cinnamon is delicious, versatile and a tent-pole of most nutrient-dense diets. It can be used as a spice to add flavor, but also for brewing tea! Here’s a look at the incredible health benefits of cinnamon tea.
5 min read
What makes the Mediterranean diet so terrific? Does it even qualify as a “diet” when you don’t have to count calories or carbs? Read on to discover what — if anything — is off-limits, what’s on the menu, and how you can get started feeling better today.
7 min read
Even though the symptoms are similar, there are some key differences between dementia and Alzheimer’s that will help with a diagnosis.
6 min read
In general, consuming ginger on a regular basis means giving your body a shot of nutrients, minerals and bioactive compounds that scientific research has shown can benefit both mind and frame. Now, let’s take a closer look at some of those individual benefits.
7 min read
Recognizing the disease early can help a patient and family prepare to deal with it, but keep in mind there is no cure (although there are treatments that can possibly slow progression or improve quality of life). Here are 12 early warning signs that Alzheimer’s is creeping into your life or that of a loved one.
6 min read