Skip to main content

alcohol

The 15 Top Inflammatory Foods to Avoid
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

The 15 Top Inflammatory Foods to Avoid

Inflammation is the body’s natural response to safeguard against foreign bacteria, viruses, and infection. When it senses a threat, the body will trigger the release of chemicals and white blood cells (our body’s germ fighters). Avoiding these 15 foods may greatly reduce and soothe the inflammatory response.

Read More about The 15 Top Inflammatory Foods to Avoid

8 min read

Ways to Naturally Lower Cortisol Levels
Medically Reviewed by Patty Weasler, RN Diet and Nutrition News & Advice

Ways to Naturally Lower Cortisol Levels

Anyone who suffers from chronic stress will have high cortisol levels. If these levels remain elevated for a long period of time, it can have a number of negative effects on the body. Luckily there are a variety of different ways cortisol levels can be lowered naturally, including these 12.

Read More about Ways to Naturally Lower Cortisol Levels

6 min read