alcohol

It turns out that Dry January has tons of benefits for your health (including your liver). Here’s what you need to know! 

Whether it’s the result of a medical condition, eating habits, or living arrangements, night sweats can be a real obstacle. To help you get relief, let’s explore several effective remedies for night sweats!

Around 80 million Americans have non-alcoholic fatty liver disease and many of them don’t even know it. This disease can lead to severe complications like cirrhosis, cancer, or even liver failure if not treated early enough. We take a look at everyday foods and drinks that may be harming your liver! 

Individuals who regularly drink excessive amounts of alcohol could experience severe liver damage in the long term. But can the liver repair itself after years of drinking? In this article, we find out! 

Sleep is important for everyone but can become a challenge as we get older. Check out these top tips to help you get a better night’s rest!

While anti-aging moisturizers and serums may help you look and feel younger, what you put in your body is just as, if not more important. For example, eating too many processed foods can lead to collagen damage which can make a person appear older than they are. We believe everything can be enjoyed in moderation, however just be mindful of these foods that can speed up the aging process.