aging

Generally speaking, the key seems to be eating well, stay active, and keeping a positive outlook about the present and the future!

There’s no denying that caffeine can have a powerful effect on us in both physical and psychological ways. A morning cup of coffee or strong tea can transform us from dreary and exhausted to energized and alert. That’s perhaps the most important reason coffee is the world’s most popular beverage and why Starbucks was transformed […]

There are many easy keys to aging gracefully—including staying active, eating right, and protecting your skin from sun damage—and better yet, they are all within your control. So what are you waiting for? Incorporate the following 10 tips into your life and enjoy the gorgeous, healthy ride into old-age.

The best way to age gracefully is to maintain a healthy lifestyle. All of the tips below are easy things you can do (and maybe already do) everyday to ensure you stay looking young and beautiful for many years to come. Here are 15 easy anti-aging tips every woman should know.

A new study from the University of Copenhagen in Denmark has shown that looking old might be bad for your health. The study lead, Dr. Anne Tybjaerg-Hansen and her researchers looked at 11,000 Danish people. They calculated the difference between their biological age and their chronological age. They looked closely at 3,400 participants for over 35 years […]