aging

To ensure that we all grow old (and look good doing it), follow these dietary guidelines of what to eat and what not to eat!

We look into all the causes of spinal stenosis, and any existing risk factors.

Sometimes, despite maintaining a healthy caloric intake and getting regular exercise, an individual can experience weight gain due to any of these health-related reasons.

Zucchini’s are incredibly delicious, nutritious, and versatile! We look into all the incredible health benefits of zucchini.

Maintaining an active lifestyle is important, especially as we age. In fact, there is some evidence that certain exercises are better for “aging muscles” and can slow down the effects of aging.

It’s no secret that staying lean and physically fit can become a much tougher challenge with age. The good news is that women have some options when it comes to simple physical activities that can help build strength and burn fat and calories. Let’s take a look at some of the best options for women in this list.