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age-defying habits

Age-Defying Lifestyle Changes
By Emily Lockhart Diet and Nutrition News & Advice

Age-Defying Lifestyle Changes

If looking younger and living longer were as easy as popping supplements or applying certain beauty products, everyone would live into their 90’s, but that isn’t the reality. Defying age naturally and with health in mind takes time and requires commitment, yet much of what you can do to live a healthy more youth-focused life is relatively easy.

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