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Inflammation is the body’s natural response to safeguard against foreign bacteria, viruses, and infection. When it senses a threat, the body will trigger the release of chemicals and white blood cells (our body’s germ fighters). Avoiding these 15 foods may greatly reduce and soothe the inflammatory response.

Unfortunately, not everyone is blessed with naturally soft and smooth skin. So, what can you do to improve the look and feel of your skin? You can start by avoiding the 7 foods on this list.