Added Sugars

Although popular, soda is not the best beverage for your body and it can have some negative impacts, especially on the liver. Here are some of the ways soda can hurt your liver!

It’s normal to have some fat in the liver but too much can put you at risk of developing serious health complications. Researchers are learning more about how even small amounts of sugar can lead to increased fat production in the liver. Here’s everything you should know!

Gout attacks are very painful and this is why recognizing what causes your gout flares is so important. In this article, we discuss the most common gout triggers so that you can avoid that dreaded gout attack!

While we can all agree on some things, e.g. smoking is bad for our health, there are many health topics that researchers and experts can’t agree on. Let’s take a look at some of the biggest health controversies that still exist to this day.

We look into the warning signs of eating too many sugary foods into your mouth, as well as the negative side effects, symptoms of withdrawal, and some sweet alternatives to use instead of sugar.

To ensure that we all grow old (and look good doing it), follow these dietary guidelines of what to eat and what not to eat!