Added Sugars

To reduce anxiety, cut out (or limit) all of these foods that are bad for anxiety.

We look into what the best foods are to eat when suffering from multiple myeloma and what foods to avoid.

Sugar is hard to escape — it’s in nearly all processed foods which for Americans, makes up a large portion of their everyday diet. It’s even prevalent in many popular diets. We’re taking a closer look at the 10 hidden sources of sugar in popular diets.

There is no doubt that sweets are tempting. However, the good news is that you can overcome a sugar craving using these 9 tips!