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High levels of triglycerides can increase your risk for heart disease. This is why it’s so important to get your levels in check. Let’s take a look at what exactly triglycerides are, how they impact your health, and foods to naturally lower triglycerides.

It’s not just what you’re eating, but how you approach food mentally. Feeling full is as much about resetting the point where you’ve had enough as it is about choosing the right diet. Here are seven tricks to feel full faster!