A plate full of veggies may look enticing to most grown-ups, but the colorful array of raw vegetable may not be enough to encourage your little veggie monster. People who eat fruits and vegetables as part of a healthy diet have a reduced risk of some chronic disease. It’s not surprising because veggies are packed […]
5 min read
Nothing is more refreshing and exciting than playing by the water when the hot days of summer are upon us. Whether you’re spending the day in the pool or lounging at the beach, be cautious whenever you’ll be out in the sun for very long. Harmful ultraviolet radiation (UVR), which causes sunburns can put a damper […]
4 min read
Kids are like black holes—they suck up food, especially snacks, like a high-performance Dyson vacuum. Plus, they’re growing at an amazing rate so it’s important to supply their bodies and minds with powerhouse snacks. To make the grade, snacks need to provide nutrition and building blocks for growth and development —not just empty calories. Optimal […]
8 min read
Just because you’re a parent now, doesn’t mean you have to give up all of the things you love to do. In fact, it means that you now have a mini version of yourself to share fun and beneficial things with! A lot of yoga practicing parents end up pushing their yoga practice to the […]
3 min read
Mental health issues such as depression and anxiety are often associated with adults, however many children are also affected, too. Unlike adults, children can struggle when it comes to talking about these type of issues and knowing how to deal with them. The onus is often put onto parents (often with professional medical advice of […]
4 min read