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Effective Ways To Help Protect Your Baby From SIDS

3 min read

By Emily Lockhart

SIDs (or Sudden Infant Death Syndrome) is a parent’s worst nightmare—especially when you consider it typically occurs during sleep with no signs or symptoms.

Rare today, SIDs still affects babies 1 month to 12-months of age and, even though the cause is virtually unknown, there are fourteen effective ways to protect your baby as he or she slumbers peacefully…

14. Stay Up-to-Date on Vaccinations

Vaccinations from illnesses like chicken pox, hepatitis B, measles, and more reduce your baby’s risk of SIDs by 50-percent.

13. Don’t Use Crib Bumpers

A little extra padding might seem like a good idea when it comes to preventing baby from various sleepy time bumps and bruises; these actually pose a strangulation risk.

12. No Tummy Sleeping

Baby might look adorable on her tummy. However, falling asleep like that can be dangerous because it makes breathing more difficult. Instead, lay baby to sleep on her back.

11. Butt Out Around Baby

Smoking during and post-pregnancy has been linked to increased risk of SIDs for newborns.

10. No Stuffed Animals

That stuffed giraffe or owl might look precious cuddled up next to your newborn. However, wings, legs and noses can fall off and become lodged in baby’s throat, cutting off their airway and resulting in choking death.

9. Don’t Sleep with Baby

Some parents can’t get baby to sleep without being nearby. However co-sleeping can be dangerous. After all, you can’t control movements during sleep and you could roll over and smother your child.

8. Put Baby to Bed with a Pacifier

Consider this—if baby falls asleep with a pacifier in their mouth; nothing else can get in there and choke them during sleep.

7. Keep Baby Cool

Don’t overload baby with too many blankets, clothing layers, or comforters while sleeping, otherwise excess material can become a chew and choke risk or it can cover baby’s mouth and nose during sleep.

6. Remove Pillows

Loose items like pillows are not safe in unsupervised cribs. In fact, they have been responsible for many suffocation deaths, and shouldn’t be used before your little one is passed one-years-old.

5. Choose a Firm Mattress

They might not seem a cushy and comfy, but a firm crib mattress will ensure clear airways and unhampered breathing.

4. Use a Sleep Monitor

A baby monitor attached to the crib (where baby can’t reach it) will alert you to any nighttime—including struggling if baby stops breathing.

3. Don’t Ignore Respiratory Issues

If your newborn has a cold, cough, or labored breathing, take them to a doctor or emergency clinic right away.

2. Keep the Crib Empty

When you consider that high carbon dioxide levels are linked to re-breathing air (and SIDs), it’s wise to remove all objects from the crib so they don’t get too close to baby’s face during sleep.

1. Swaddle your Child

Swaddling your baby has been linked to preventing SIDS because it restricts body movements and helps a young child feel and sleep more securely.


Emily Lockhart


Emily Lockhart is a certified yoga instructor and personal trainer. She believes that being healthy is a lifestyle choice, not a punishment or temporary fix to attain a desired fitness or body image goal. Anna helps her clients take responsibility for their own health and wellness through her classes and articles on ActiveBeat.