Congratulations! You’re going to have a baby! It’s natural to be excited about the birth of a child, and it’s a good idea to be financially prepared too. According to the USDA, the total cost of raising a child born in 2013 until age 17 is $245,340. The average cost of the first year is right […]
6 min read
Every baby is different, but most parents find it’s best to establish some kind of sleep schedule or routine during those early months. This will help set the stage for a better night’s sleep down the road for both you and your baby. Sleep training is the best way to do this. While it can […]
7 min read
One of the most common struggles for parents, especially new parents, is to help create good sleep habits for their baby. Sometimes parents get lucky and it just happens naturally. But most of the time, it does take a little bit of work by creating a routine, setting up structure, and being consistent. A lot […]
9 min read
Parents are constantly trying to reinvent the wheel when it comes to choosing a baby name. While some parents prefer to stick to more traditional names, there are others who like to bend the rules with either a gender neutral name, or by creating something totally new and obscure. Most of the time, their originality […]
13 min read
There are many important decisions that have to be made when a couple is expecting a child, particularly if it’s their first. One of the biggest decisions is what to call your baby. We know it isn’t an easy task to choose just one name, so we’ve decided to make the process a little easier. […]
11 min read
As the days grow shorter and sunlight becomes scarce, maintaining optimal vitamin D levels can become a challenge. During the winter months, when our bodies receive less exposure to sunlight, vitamin D deficiencies are common. This essential nutrient plays a crucial role in supporting bone health, immunity, and mood. Finding the right food sources to […]
4 min read
Depression, impacting millions globally, is a pervasive mental health disorder marked by profound sadness and loss of interest. In the U.S., particular demographics like older adults face significant challenges with depression, especially in healthcare settings. Delve into effective screening tools, their application in various demographics, and the integral role they play in treatment to understand […]
3 min read
As the cold months settle in, winter vegetables become the star of the season. Packed with nutrients and rich flavors, they not only boost your immunity but also bring warmth and comfort to your meals. From hearty root vegetables to leafy greens, eating seasonally ensures that you’re enjoying the freshest produce at its peak. Embrace […]
4 min read