Vs.

Just one tiny slip of a little “a” and cocoa becomes bacao. While these two foods share very different properties and health benefits, there are some important differences!

When you’re reaching for a glass of vino at the end of a long day, do you reach for white or savor red? Most of us have a favorite when it comes to red or white wine and it usually comes down to taste and just personal preference. But have you ever wondered if one is healthier than the other?

It’s time for an all-star, health food face off between flax and chia seeds to see exactly which seed comes out on top when it comes to positive health benefits.

You can’t really go wrong with greens of any kind, which is why we should all be eating both of these health foods—as much as possible! But for the sake of fun, let’s compare the nutritional benefits of kale vs. spinach.

Even though the symptoms are similar, there are some key differences between dementia and Alzheimer’s that will help with a diagnosis.

We may joke a bit about having a “senior’s moment” – otherwise, a lapse in memory or judgment based on advanced age. However, there’s nothing funny about Alzheimer’s disease (a form a dementia), as it is fatal and not the same as regular cognitive decline due to age.