When it comes to diet and health, especially losing weight, most of the focus has been on what you eat and how much you’re eating. While eating fewer calories than you’re taking in is key to weight loss, another important factor is how you eat – such as how many times you eat a day. […]
4 min read
As anyone who has ever lived with a dog will know, it often feels like we don’t get enough time with our furry friends. Most dogs only live around ten to 14 years on average – though some may naturally live longer, while others may be predisposed to certain diseases that can limit their lifespan. […]
4 min read
Parents often stress about their kids’ sugar intake, but it can be hard to know how much is too much – or what to do about it. Glucose – a simple sugar that forms the basis of most carbohydrate-rich food – is the primary source of energy for the brain. Healthy brains require a continuous […]
4 min read
Physical activity is very important for a number of reasons – including that it helps to protect the structure and function of our brain as we age. This may be key in reducing the risk of developing certain neurodegenerative conditions, such as Alzheimer’s disease. Though researchers have known about the protective effect of exercise for […]
4 min read
New years often come with new resolutions. Get back in shape. Read more. Make more time for friends and family. My list of resolutions might not look quite the same as yours, but each of our resolutions represents a plan for something new, or at least a little bit different. As you craft your 2022 […]
6 min read
A drink with your breakfast, lunch or dinner can make your meal more enjoyable. But have you considered whether your drink of choice may affect the way your body absorbs the nutrients in your food? Dietary factors that can increase the uptake of other nutrients are called enhancers, while those that can reduce the uptake […]
4 min read