The Conversation

When it comes to getting in shape, many people are willing to try any tricks they need to reach their goals faster. For many years, protein shakes were seen as essential after a workout. But more recently, in addition to protein shakes, many are also turning to pre-workout supplements. These are marketed as being able […]

In the 1970s, low-carb diets were all the rage. The Dr Atkin’s Diet Revolution book claimed carbohydrate restriction was a “high calorie way to stay thin forever”. Carbohydrates are found in breads, cereals and other grains, fruit, vegetables and milk. They’re also in ultra-processed fast foods, cakes, chips and soft drinks. These days, low-carb diets […]

There is a growing global body positivity movement to combat the stigma and prejudice that overweight and obese individuals face. Some of this stigma arises from the perception that obese individuals are unhealthy. However, weight is only one of the metrics that medical professionals use to assess overall health. In fact, some studies have demonstrated […]

Whether you’re new to the gym or returning after a long break, it can be an intimidating place. There’s even a term to describe the feeling of nervousness or anxiety that many people feel when they think about going: “gymtimidation”. One survey found as many as half of Americans experienced “gymtimidation”, while another UK survey […]

Over the past 40 years, changes in our urban environment and diet have had a major impact on our lifestyles. We are more sedentary and the quality of our diet and sleep is at its lowest in decades. These changes, coupled with an increase in life expectancy, are associated with an increase in the number […]

Are you toying with the idea of eating less meat, but unsure whether it’s the right choice nutritionally and how best to do it? If so, you’re not alone. Many people are now looking to eat fewer animal products because of the desire to eat sustainably, and moving towards a plant-based diet is indeed an […]