Spring Fitness

When exercise feels like play, the whole family can have fun together. Here are 7 ways to get the whole family moving this summer.

When the warm weather finally arrives it gives exercise enthusiasts more than enough reason to move their running, walking, biking, and hiking workouts outdoors. During the summer months it may be a little hot, but in the fall and spring, or cool summer mornings we can get a gratifying, outdoor sweat on and reap the rewards of being in the great outdoors.

The National Highway and Traffic Safety Administration (NHTSA) reports that roughly 50,000 cyclist injuries each year on our roads. With the dangers in mind, we’d like to remind you of a few must-know riding tips during these warmer months.

Even though our minds are eager for the warm weather ahead, our bodies are oftentimes still weighed down by the sluggishness of winter. Luckily, these eight detoxifying yoga poses can cleanse the body—by stimulating the lymphatic, circulatory, and digestive systems—to help rid the body of the toxins and waste that accumulated over the long winter.