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According to the Centers for Disease Control (CDC), 78-percent of American adults drink less than the recommended 8-cups or 2-liters of water per day. In fact, 43-percent drink less than just half that amount. While the actual amount of water a person needs varies according to several factors—size, activity level, environment, etc.—the general consensus is […]

It turns out working out at night is better for you than you may think! Reap the following 8 benefits of reserving your workouts for after dark.