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Strengthening your core will help improve your balance and stability, and body strength. It may also reduce the risk of injury, and make daily tasks easier. Get started with these core exercises!

Having strong legs is vital if you want to improve your balance, prevent falls, and maintain your independence. Start improving your balance and help strengthen your legs today with these 10 senior exercises!

Improving flexibility is vital if you want to maintain strong muscles and healthy joints. You’ll also have better workouts, better posture, and you’ll be able to perform your daily activities with ease!

Whether you’re looking to fit back into your favourite outfit or preparing for a special event, here are 3 tips to help seniors lose weight.

Home care services allow you to receive the care you would receive in a nursing home, without having to move into one. You can find out how affordable these services are with a quick online search. Here is what you should know about senior home care services.

There are lots of options out there that will help strengthen joints and build muscle to further protect weak knees, hips, ankles, and other joint issues, without putting any resistance or pressure on the joints.