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Raw, unsalted pecans can provide your body with plenty of nutrients crucial for your heart, immune system, brain, and more. Read on to learn more about this nut and how it can benefit you.

Turkey contains several nutrients like protein and B vitamins. But just like every food there are downsides to it as well. Keep reading to learn all about the health aspects of turkey and how you can best incorporate it into your diet.

Though similar, these two popular diets do have some key differences. Here are the similarities and key differences between the Atkins and keto diet.

Potato vs. sweet potato: which one should you choose? We’re here to help you distinguish the difference between the two potatoes so you can decide which one is best for your diet.

Keeping a well-stocked kitchen with a variety of healthy food staples is the key to a healthy diet and lifestyle. Here are 12 food staples that we recommend you have on hand!

When that midday hunger strikes, try one of these 12 healthy high protein, low fat snacks on our list. There is something for everyone!