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The Paleo diet and Whole30 diet may seem similar on the surface but there are a few key differences. Here’s what you need to know!

Any type of exercise you participate in is going to result in stiff muscles. But it’s a good thing! Here are the symptoms you may experience as well as the common causes and treatment options.

The benefits of hot yoga are endless from improving flexibility to releasing endorphins. Here are 9 real reasons to try hot yoga!

Raw, unsalted pecans can provide your body with plenty of nutrients crucial for your heart, immune system, brain, and more. Read on to learn more about this nut and how it can benefit you.

Turkey contains several nutrients like protein and B vitamins. But just like every food there are downsides to it as well. Keep reading to learn all about the health aspects of turkey and how you can best incorporate it into your diet.

Though similar, these two popular diets do have some key differences. Here are the similarities and key differences between the Atkins and keto diet.