People have been making New Year’s resolutions for decades, even centuries, but many fail to actually see them through. It’s often due to setting restrictive and unrealistic goals. Let’s take a look at some of the worst diet and fitness resolutions you’re better off avoiding.
8 min read
It turns out that Dry January has tons of benefits for your health (including your liver). Here’s what you need to know!
7 min read
As one year ends and a new one begins it’s a chance for a fresh start. This year, break the cycle of making unsustainable goals and set resolutions you can actually keep!
5 min read
Whether you’re looking to fit back into your favourite outfit or preparing for a special event, here are 3 tips to help seniors lose weight.
min read
Since your mental health is physically invisible it can be easy to ignore. Let’s stop ignoring it and use the New Year to make a resolution to improve it.
7 min read