The plank can also be considered an exercise that engages multiple muscles—including the shoulders, triceps, biceps, forearms, back, hammies, and even the glutes—if you choose to mix these plank variations into your workout routine.
4 min read
Millions of women in the U.S. have polycystic ovary syndrome, a condition that causes hormonal imbalance in women. We look into the signs and symptoms associated with PCOS.
3 min read
This superfood used to make injera (a type of sourdough flatbread), can be considered a superfood for its many offerings. For instance, teff is vegetarian and gluten-friendly, and it’s also been linked to blood sugar control, and more!
3 min read
When we think of stress, we often think about it from an adult perspective that includes work pressures and finances. However, children are very susceptible to stress as well, although they may not communicate it to you as clearly. We look into the common signs of stress in children and tips on how to reduce it.
3 min read
Because extensive exposure to stress can make it hard to eat, sleep, or simply feel comfortable with one’s self, it can have a drastic impact on major organs like the stomach, intestines and even the heart. To alleviate the effects of stress, here are some tips on how to identify and eliminate stress.
4 min read
Typically, high blood pressure emerges later in life, but it can become a problem for some during their prime working years. To take action against hypertension, it’s important to know some of the complications that can result from high blood pressure.
5 min read